{"id":4781,"date":"2022-01-12T01:22:22","date_gmt":"2022-01-12T01:22:22","guid":{"rendered":"https:\/\/9eor47p4ctvdleql.prev.site\/test\/?page_id=4781"},"modified":"2025-06-04T02:29:39","modified_gmt":"2025-06-04T00:29:39","slug":"personlig-trening","status":"publish","type":"page","link":"https:\/\/www.expressgym.no\/sellebakk\/personlig-trening\/","title":{"rendered":"Personlig Trening"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4781\" class=\"elementor elementor-4781\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1743680a elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"1743680a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3be0665a\" data-id=\"3be0665a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-129e6d50 elementor-widget elementor-widget-heading\" data-id=\"129e6d50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Personlig trening<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14931243 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14931243\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-508a46a9\" data-id=\"508a46a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26129e84 elementor-widget elementor-widget-heading\" data-id=\"26129e84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00d8k kvaliteten p\u00e5 treningen din!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2529ec6e elementor-widget-divider--view-line elementor-widget elementor-widget-global elementor-global-4587 elementor-widget-divider\" data-id=\"2529ec6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-886c119 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"886c119\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5cf8b9c\" data-id=\"5cf8b9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b01602b elementor-widget elementor-widget-text-editor\" data-id=\"b01602b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En personlig trener er en profesjonell treningspartner som hjelper deg p\u00e5 veien mot dine m\u00e5l p\u00e5 en trygg, effektiv og motiverende m\u00e5te.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35ce49c elementor-widget elementor-widget-text-editor\" data-id=\"35ce49c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_tablet&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En PT kan tilby et bredt spekter av tjenester. Livsstilsendring eller vektnedgang?\u00a0<br \/><span style=\"color: var( --e-global-color-659d611 ); font-family: var( --e-global-typography-cd08eba-font-family ), Sans-serif; font-size: var( --e-global-typography-cd08eba-font-size ); letter-spacing: var( --e-global-typography-cd08eba-letter-spacing ); word-spacing: var( --e-global-typography-cd08eba-word-spacing );\">\u00d8kt styrke og kondisjon? Kanskje mangler du bare gl\u00f8d og motivasjon, og trenger et spark bak? Vel, med v\u00e5re dyktige personlige trenere er du uansett i trygge hender. Med din egen PT f\u00e5r du et skreddersydd treningsopplegg helt etter dine behov og forutsetninger.<\/span><\/p><p>V\u00e5re trenere er helprofesjonelle og vil hele tiden gj\u00f8re sitt ytterste for \u00e5 hjelpe deg \u00e5 bli den beste utgaven av deg selv med \u00f8kt livskvalitet og overskudd, for ikke \u00e5 glemme treningsglede og endorfinrus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1100bc6\" data-id=\"1100bc6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56b045d elementor-widget elementor-widget-image\" data-id=\"56b045d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"620\" src=\"https:\/\/www.expressgym.no\/sellebakk\/wp-content\/uploads\/sites\/4\/2022\/01\/header_PT-1024x793.jpg\" class=\"attachment-large size-large wp-image-4831\" alt=\"\" srcset=\"https:\/\/www.expressgym.no\/sellebakk\/wp-content\/uploads\/sites\/4\/2022\/01\/header_PT-1024x793.jpg 1024w, https:\/\/www.expressgym.no\/sellebakk\/wp-content\/uploads\/sites\/4\/2022\/01\/header_PT-300x232.jpg 300w, https:\/\/www.expressgym.no\/sellebakk\/wp-content\/uploads\/sites\/4\/2022\/01\/header_PT-768x595.jpg 768w, https:\/\/www.expressgym.no\/sellebakk\/wp-content\/uploads\/sites\/4\/2022\/01\/header_PT-1536x1190.jpg 1536w, https:\/\/www.expressgym.no\/sellebakk\/wp-content\/uploads\/sites\/4\/2022\/01\/header_PT.jpg 1980w\" sizes=\"(max-width: 800px) 100vw, 800px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72cd721 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72cd721\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bcc448e\" data-id=\"bcc448e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation_tablet&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20698c9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"20698c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icone icone-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Du f\u00e5r et skreddersydd treningsopplegg for nettopp deg og dine m\u00e5lsetninger<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icone icone-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Du f\u00e5r hjelp til \u00e5 n\u00e5 m\u00e5lene dine raskere<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icone icone-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Det er lettere \u00e5 komme seg opp av sofaen n\u00e5r du har en avtale.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c7e1b07\" data-id=\"c7e1b07\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation_tablet&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb2d3dd elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bb2d3dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icone icone-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Du vil bruke tiden mer effektivt p\u00e5 treningssenteret slik at du f\u00e5r mer tid til andre ting.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icone icone-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Treningen blir morsommere!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c4ad8b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c4ad8b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31aa76bd\" data-id=\"31aa76bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27cb89da elementor-widget elementor-widget-heading\" data-id=\"27cb89da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva koster PT?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-333c2fb7 elementor-widget-divider--view-line elementor-widget elementor-widget-global elementor-global-4587 elementor-widget-divider\" data-id=\"333c2fb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e06ddc1 elementor-widget elementor-widget-text-editor\" data-id=\"e06ddc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V\u00e5re PT&#8217;er opererer med ulike priser basert p\u00e5 utdanning og erfaring. Ta kontakt med den enkelte PT for informasjon om priser og ulike pakker.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02b2379 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02b2379\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-580aa09\" data-id=\"580aa09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-779b99d elementor-widget elementor-widget-heading\" data-id=\"779b99d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personlige trenere p\u00e5 Sellebakk<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8333cd5 elementor-widget-divider--view-line elementor-widget elementor-widget-global elementor-global-4587 elementor-widget-divider\" data-id=\"8333cd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2eef39d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2eef39d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-495688a\" data-id=\"495688a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-84ae2a6 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84ae2a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-38e0710\" data-id=\"38e0710\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-088fe81 elementor-widget elementor-widget-image\" data-id=\"088fe81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"848\" src=\"https:\/\/www.expressgym.no\/sellebakk\/wp-content\/uploads\/sites\/4\/2022\/01\/LindaCrop.jpg\" class=\"attachment-full size-full wp-image-4935\" alt=\"\" srcset=\"https:\/\/www.expressgym.no\/sellebakk\/wp-content\/uploads\/sites\/4\/2022\/01\/LindaCrop.jpg 600w, https:\/\/www.expressgym.no\/sellebakk\/wp-content\/uploads\/sites\/4\/2022\/01\/LindaCrop-212x300.jpg 212w\" sizes=\"(max-width: 600px) 100vw, 600px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e3d5fe elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"2e3d5fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-4612e25\" href=\"https:\/\/www.facebook.com\/linda.dias.58\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-9630d7f\" href=\"https:\/\/www.instagram.com\/ptlindadias\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-80008e6\" data-id=\"80008e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16c7323 elementor-widget elementor-widget-heading\" data-id=\"16c7323\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Linda Saccardi Dias<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb48fcb elementor-widget elementor-widget-bdt-tabs\" data-id=\"eb48fcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"bdt-tabs-area\">\n\n            <div id=\"bdt-tabs-eb48fcb-9475\" class=\"bdt-tabs  bdt-tabs-default\" data-settings=\"{&quot;id&quot;:&quot;bdt-tabs-eb48fcb-9475&quot;,&quot;activeHash&quot;:&quot;no&quot;,&quot;hashTopOffset&quot;:70,&quot;hashScrollspyTime&quot;:1500,&quot;navStickyOffset&quot;:1,&quot;linkWidgetId&quot;:&quot;eb48fcb-9475&quot;}\">\n                        <div class=\"bdt-tab-wrapper bdt-flex bdt-flex-left\">\n            <div class=\"bdt-tabs-wrap-inside\">\n                <div class=\"bdt-tab bdt-tab-default  bdt-flex bdt-flex-left\" data-bdt-tab=\"connect: #bdt-tab-content-eb48fcb-9475; animation: bdt-animation-fade; duration: 200;\" data-bdt-height-match=\"target: &gt; .bdt-tabs-item &gt; .bdt-tabs-item-title; row: false;\">\n                                            <div class=\"bdt-tabs-item\">\n                            <a data-title=\"Erfaring\" class=\"bdt-tabs-item-title\" id=\"bdt-tab-Erfaring\" data-tab-index=\"0\" href=\"#\">\n                                <div class=\"bdt-tab-text-wrapper bdt-flex-column\">\n\n                                    <div class=\"bdt-tab-title-icon-wrapper bdt-flex bdt-flex-middle\">\n\n                                                                                    <span class=\"bdt-tab-title-icon\">\n\n                                                <i aria-hidden=\"true\" class=\"fa-fw fas fa-award\"><\/i>\n                                            <\/span>\n                                        \n                                                                                    <span class=\"bdt-tab-text\">\n                                                Erfaring                                            <\/span>\n                                                                                \n\n                                    <\/div>\n\n                                    \n                                <\/div>\n                            <\/a>\n                        <\/div>\n                                            <div class=\"bdt-tabs-item\">\n                            <a data-title=\"Utdanning\" class=\"bdt-tabs-item-title\" id=\"bdt-tab-Utdanning\" data-tab-index=\"1\" href=\"#\">\n                                <div class=\"bdt-tab-text-wrapper bdt-flex-column\">\n\n                                    <div class=\"bdt-tab-title-icon-wrapper bdt-flex bdt-flex-middle\">\n\n                                                                                    <span class=\"bdt-tab-title-icon\">\n\n                                                <i aria-hidden=\"true\" class=\"fa-fw icone icone-Student-Hat2\"><\/i>\n                                            <\/span>\n                                        \n                                                                                    <span class=\"bdt-tab-text\">\n                                                Utdanning                                            <\/span>\n                                                                                \n\n                                    <\/div>\n\n                                    \n                                <\/div>\n                            <\/a>\n                        <\/div>\n                                            <div class=\"bdt-tabs-item\">\n                            <a data-title=\"Kontakt\" class=\"bdt-tabs-item-title\" id=\"bdt-tab-Kontakt\" data-tab-index=\"2\" href=\"#\">\n                                <div class=\"bdt-tab-text-wrapper bdt-flex-column\">\n\n                                    <div class=\"bdt-tab-title-icon-wrapper bdt-flex bdt-flex-middle\">\n\n                                                                                    <span class=\"bdt-tab-title-icon\">\n\n                                                <i aria-hidden=\"true\" class=\"fa-fw icone icone-contacts2\"><\/i>\n                                            <\/span>\n                                        \n                                                                                    <span class=\"bdt-tab-text\">\n                                                Kontakt                                            <\/span>\n                                                                                \n\n                                    <\/div>\n\n                                    \n                                <\/div>\n                            <\/a>\n                        <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n\n        <div class=\"bdt-switcher-wrapper\">\n            <div id=\"bdt-tab-content-eb48fcb-9475\" class=\"bdt-switcher bdt-switcher-item-content\">\n                                                        <div class=\"bdt-tab-content-item \" \n                    data-content-id=\"erfaring\">\n                        <div>\n                            <p>Linda har alltid drevet aktivt med trening siden barne\u00e5rene og har solid bakgrunn fra konkurranser i Rytmisk Gymnastikk og Aerobic.<br \/>Hun har 25 \u00e5rs erfaring som gruppetrenings-instrukt\u00f8r og veileder. Hennes lidenskap for allsidig trening skinner godt igjennom.<\/p><p>Linda elsker \u00e5 motivere og inspirere andre til \u00e5 komme i gang med trening og hjelpe de videre mot sine m\u00e5l. Hovedfokus p\u00e5 treningen skal v\u00e6re god teknikk, mestringsf\u00f8lelse og glede.<\/p>                        <\/div>\n                    <\/div>\n                                                        <div class=\"bdt-tab-content-item \" \n                    data-content-id=\"utdanning\">\n                        <div>\n                            <ul><li>2010 &#8211; Fitness Grunnkurs Norges Folkeh\u00f8yskole<\/li><li>2011 &#8211; Treningsveileder Norges Idrettsh\u00f8yskole<\/li><li>2011 &#8211; Kosthold og trening Norges Idrettsh\u00f8yskole<\/li><li>2011\/12 &#8211; Personlig Trener Norges Idrettsh\u00f8yskole<\/li><\/ul>                        <\/div>\n                    <\/div>\n                                                        <div class=\"bdt-tab-content-item \" \n                    data-content-id=\"kontakt\">\n                        <div>\n                            <p>Telefon: <a href=\"tel:92244249\">922 44 249<\/a><br \/>E-post: <a href=\"mailto:linda@expressgym.no\">linda@expressgym.no<\/a><\/p>                        <\/div>\n                    <\/div>\n                            <\/div>\n        <\/div>\n                    <a href=\"#\" id=\"bottom-anchor-eb48fcb-9475\" data-bdt-hidden><\/a>\n            <\/div>\n        <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae42ef4 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae42ef4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78ecdaa\" data-id=\"78ecdaa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d80e426 elementor-widget elementor-widget-heading\" data-id=\"d80e426\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kom i gang!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c792790 elementor-widget-divider--view-line elementor-widget elementor-widget-global elementor-global-4587 elementor-widget-divider\" data-id=\"c792790\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-414b9b3 elementor-widget elementor-widget-text-editor\" data-id=\"414b9b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fyll ut skjemaet for \u00e5 bestille time eller f\u00e5 mer informasjon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d16c454 elementor-widget elementor-widget-wpforms\" data-id=\"d16c454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-7624\"><form id=\"wpforms-form-7624\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"7624\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/sellebakk\/wp-json\/wp\/v2\/pages\/4781\" data-token=\"d3e617ecfc433544c3edcdde916f8f02\" data-token-time=\"1775304265\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-7624-field_4-container\" class=\"wpforms-field wpforms-field-select wpforms-field-select-style-classic\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-7624-field_4\">Senter <span class=\"wpforms-required-label\">*<\/span><\/label><select id=\"wpforms-7624-field_4\" class=\"wpforms-field-small wpforms-field-required\" name=\"wpforms[fields][4]\" required=\"required\"><option value=\"\" class=\"placeholder\" disabled  selected='selected'>Velg ditt senter<\/option><option value=\"Sellebakk\"  class=\"choice-1 depth-1\"  >Sellebakk<\/option><option value=\"R\u00e5de\"  class=\"choice-2 depth-1\"  >R\u00e5de<\/option><\/select><\/div><div id=\"wpforms-7624-field_2-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-7624-field_2\">Navn <span class=\"wpforms-required-label\">*<\/span><\/label><div class=\"wpforms-field-row wpforms-field-large\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-7624-field_2\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][2][first]\" placeholder=\"Fornavn\" required><label for=\"wpforms-7624-field_2\" class=\"wpforms-field-sublabel after wpforms-sublabel-hide\">First<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-7624-field_2-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][2][last]\" placeholder=\"Etternavn\" required><label for=\"wpforms-7624-field_2-last\" class=\"wpforms-field-sublabel after wpforms-sublabel-hide\">Last<\/label><\/div><\/div><\/div><div id=\"wpforms-7624-field_7-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"7\"><label class=\"wpforms-field-label\" for=\"wpforms-7624-field_7\">Telefon<\/label><input type=\"text\" id=\"wpforms-7624-field_7\" class=\"wpforms-field-small wpforms-masked-input wpforms-limit-characters-enabled\" data-rule-inputmask-incomplete=\"1\" data-inputmask-mask=\"99999999\" data-form-id=\"7624\" data-field-id=\"7\" data-text-limit=\"8\" name=\"wpforms[fields][7]\" placeholder=\"Fyll inn ditt tlf-nr\" maxlength=\"8\" ><\/div><div id=\"wpforms-7624-field_3-container\" class=\"wpforms-field wpforms-field-email wpforms-mobile-full\" data-field-id=\"3\"><label class=\"wpforms-field-label\" for=\"wpforms-7624-field_3\">E-post <span class=\"wpforms-required-label\">*<\/span><\/label><div class=\"wpforms-field-row wpforms-field-large\"><div class=\"wpforms-field-row-block wpforms-one-half wpforms-first\"><input type=\"email\" id=\"wpforms-7624-field_3\" class=\"wpforms-field-required wpforms-field-email-primary\" name=\"wpforms[fields][3][primary]\" placeholder=\"Skriv inn din e-postadresse\" spellcheck=\"false\" required><label for=\"wpforms-7624-field_3\" class=\"wpforms-field-sublabel after wpforms-sublabel-hide\">Email<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"email\" id=\"wpforms-7624-field_3-secondary\" class=\"wpforms-field-email-secondary wpforms-field-required\" data-rule-confirm=\"#wpforms-7624-field_3\" name=\"wpforms[fields][3][secondary]\" placeholder=\"Bekreft e-postadresse\" spellcheck=\"false\" required><label for=\"wpforms-7624-field_3-secondary\" class=\"wpforms-field-sublabel after wpforms-sublabel-hide\">Confirm Email<\/label><\/div><\/div><\/div><div id=\"wpforms-7624-field_5-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"5\"><label class=\"wpforms-field-label\" for=\"wpforms-7624-field_5\">Melding <span class=\"wpforms-required-label\">*<\/span><\/label><textarea id=\"wpforms-7624-field_5\" class=\"wpforms-field-medium wpforms-field-required wpforms-limit-characters-enabled\" data-form-id=\"7624\" data-field-id=\"5\" data-text-limit=\"400\" name=\"wpforms[fields][5]\" placeholder=\"Dine m\u00e5l og \u00f8nsker med treningen, \u00f8nsker om tidspunkt etc.\" maxlength=\"400\" required><\/textarea><\/div><div id=\"wpforms-7624-field_9-container\" class=\"wpforms-field wpforms-field-gdpr-checkbox\" data-field-id=\"9\"><label class=\"wpforms-field-label wpforms-label-hide\">GDPR Agreement <span class=\"wpforms-required-label\">*<\/span><\/label><ul id=\"wpforms-7624-field_9\" class=\"wpforms-field-required\"><li class=\"choice-1\"><input type=\"checkbox\" id=\"wpforms-7624-field_9_1\" name=\"wpforms[fields][9][]\" value=\"Jeg samtykker til at mine opplysninger kan lagres for \u00e5 besvare min henvendelse, i henhold til Expressgyms &lt;a href=&quot;https:\/\/www.expressgym.no\/sellebakk\/personvern\/&quot;&gt;personvernerkl\u00e6ring&lt;\/a&gt;\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-7624-field_9_1\">Jeg samtykker til at mine opplysninger kan lagres for \u00e5 besvare min henvendelse, i henhold til Expressgyms <a href=\"https:\/\/www.expressgym.no\/sellebakk\/personvern\/\">personvernerkl\u00e6ring<\/a> <span class=\"wpforms-required-label\">*<\/span><\/label><\/li><\/ul><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"7624\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/www.expressgym.no\/sellebakk\/wp-json\/wp\/v2\/pages\/4781\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-7624\" class=\"wpforms-submit\" data-alt-text=\"Sender...\" data-submit-text=\"Send inn\" aria-live=\"assertive\" value=\"wpforms-submit\">Send inn<\/button><img decoding=\"async\" src=\"https:\/\/www.expressgym.no\/sellebakk\/wp-content\/plugins\/wpforms-lite\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Personlig trening \u00d8k kvaliteten p\u00e5 treningen din! En personlig trener er en profesjonell treningspartner som hjelper deg p\u00e5 veien mot dine m\u00e5l p\u00e5 en trygg, effektiv og motiverende m\u00e5te. En PT kan tilby et bredt spekter av tjenester. Livsstilsendring eller vektnedgang?\u00a0\u00d8kt styrke og kondisjon? Kanskje mangler du bare gl\u00f8d og motivasjon, og trenger et spark [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4781","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.expressgym.no\/sellebakk\/wp-json\/wp\/v2\/pages\/4781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.expressgym.no\/sellebakk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.expressgym.no\/sellebakk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.expressgym.no\/sellebakk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.expressgym.no\/sellebakk\/wp-json\/wp\/v2\/comments?post=4781"}],"version-history":[{"count":13,"href":"https:\/\/www.expressgym.no\/sellebakk\/wp-json\/wp\/v2\/pages\/4781\/revisions"}],"predecessor-version":[{"id":9948,"href":"https:\/\/www.expressgym.no\/sellebakk\/wp-json\/wp\/v2\/pages\/4781\/revisions\/9948"}],"wp:attachment":[{"href":"https:\/\/www.expressgym.no\/sellebakk\/wp-json\/wp\/v2\/media?parent=4781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}